Sesame seeds are an amazing source of fibre, promotes digestion, provides heart health, reduces the risk of obesity and controls type 2 diabetes. The sesamin and sesamolin in sesame seeds are known for their antioxidant...

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Chia seeds may lower the rise in blood sugar benefiting people with type 2 diabetes. Chia seeds are high in...

Basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory,...