Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet,...

Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Oats flour helps control blood sugar and cholesterol level, making them beneficial for diabetics....

The glycemic index (G.I.) is a measure of how quickly a food causes our blood sugar levels to rise. Foods with a high G.I., are quickly digested and absorbed, causing a rapid rise in blood...

Black Chickpea is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron...

Consuming sattu on an empty stomach improves the digestive tract. It has iron and fibre, which reduces the problem associated with stomach and improves bowel movement. Sattu is a natural blood pressure regulator. It is...

Bajra is a rich source of insoluble fibre, which works as a prebiotic in our gut, taking care of our digestive health. Since bajra is a good source of magnesium, it is capable of preventing...

Sesame seeds are an amazing source of fibre, promotes digestion, provides heart health, reduces the risk of obesity and controls type 2 diabetes. The sesamin and sesamolin in sesame seeds are known for their antioxidant...

Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet,...

Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet,...

Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet,...

Rice flour is gluten-free, making it safe for people with gluten allergies or celiac disease. Rice flour enhances liver health, as it contains choline, which transports cholesterol and triglycerides from the liver to where they...

Quinoa is an excellent source of dietary fiber, essential for keeping the digestive system healthy, contributing to healthy bowel movements. Being a super combination of bone-strengthening minerals like calcium, magnesium, phosphorus, manganese it aids in...

Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet,...

Barley is an excellent source of dietary fiber, essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation. Barley is rich in phosphorus, calcium, and...

Amaranth Flour helps control blood sugar and cholesterol levels, making them beneficial for diabetics. Amaranth is an excellent source of dietary fibre, essential for keeping the digestive system healthy, contributing to healthy bowel movements. Amaranth...

Pumpkin seeds contain high levels of antioxidants that protect our heart from various disorders and help to lower bad cholesterol (LDL) levels and triglycerides, reducing the risk of heart diseases. Pumpkin seeds are good for...

Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet,...

Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. Sunflower seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels, reducing the risk of many fatal diseases....