Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Oats flour helps control blood sugar and cholesterol level, making them beneficial for diabetics....

Bajra is a rich source of insoluble fibre, which works as a prebiotic in our gut, taking care of our digestive health. Since bajra is a good source of magnesium, it is capable of preventing...

Rice flour is gluten-free, making it safe for people with gluten allergies or celiac disease. Rice flour enhances liver health, as it contains choline, which transports cholesterol and triglycerides from the liver to where they...

Barley is an excellent source of dietary fiber, essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation. Barley is rich in phosphorus, calcium, and...

Jowar is a rich source of insoluble fibre, which can help facilitate your digestion, manage obesity, regulate blood sugar levels and curb the risk of high blood pressure and strokes. Jowar, a complex carbohydrate, is...

Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. Ragi is rich in calcium. It helps the development of bones in children, maintains bone health and prevents...