GOOD FOR YOUR DIGESTION & GUT HEALTH : Barley ( jau ) is a great source of both soluble and insoluble fiber, promotes a good balance of gut bacteria, taking care of your intestine. PREVENT...

KEEP YOUR SUGAR LEVEL UNDER CONTROL : The Sorghum has low GI value, which means it releases sugar in body slowly & steadily, prevents the rapid rise in blood sugar levels, beneficial for diabetic people....

Oats flour is a type of flour made from oats, a popular cereal grain that is commonly consumed as a breakfast cereal or used in baking. Oats flour is made by grinding whole oats into...

MAKE BONES STRONGER: There is no grain that has calcium even close to that of Ragi. Ragi is a great source of Calcium, strengthens bones in growing children, and restores bone density in older people...

Rice flour is a type of flour made from ground rice grains. It is a staple food in many parts of Asia, and is widely used in gluten-free baking and cooking around the world. Rice...