Sesame seeds are an amazing source of fibre, promotes digestion, provides heart health, reduces the risk of obesity and controls type 2 diabetes. The sesamin and sesamolin in sesame seeds are known for their antioxidant...

Pumpkin seeds contain high levels of antioxidants that protect our heart from various disorders and help to lower bad cholesterol (LDL) levels and triglycerides, reducing the risk of heart diseases. Pumpkin seeds are good for...

Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. Sunflower seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels, reducing the risk of many fatal diseases....

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Chia seeds may lower the rise in blood sugar benefiting people with type 2 diabetes. Chia seeds are high in...

Basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet. Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory,...

Flaxseeds are a rich source of omega-3 essential fatty acids and help in fighting inflammation, beneficial for those suffering from hypertension, as they help in regulating blood pressure. Flaxseeds are full of fibre and are...