Amwel Organic Multigrain LOW GI Flour is a nutritious blend made from 9 grains and millets, including Wheat, Barley, Oats, Ragi, Jowar, Bajra, Soya, Bengal Gram and Roasted Chana. This wholesome mix offers a rich source of dietary fiber, essential vitamins, and minerals, making it an ideal choice for maintaining stable blood sugar levels. Perfect for health-conscious individuals, it supports sustained energy release and promotes better digestion while adding a nutty flavor and versatility to various recipes.
The fiber content supports digestive health, promotes satiety, and helps regulate blood sugar levels, making it ideal for weight management.
The protein from the diverse grains and millets helps in muscle repair, growth, and overall body strength, catering to daily nutritional needs.
Helps regulate blood sugar levels, making it suitable for diabetics and those aiming to maintain steady energy levels.
Packed with dietary fiber, vitamins, and minerals from a balanced blend of 9 grains and millets, supporting overall health and digestion.
High in dietary fiber, promoting better gut health, improved digestion, and overall well-being.
The high fiber content keeps you feeling full longer, aiding in appetite control and supporting weight management goals.
The slow-release carbohydrates provide long-lasting energy, preventing sudden spikes and crashes in energy levels.
The inclusion of whole grains and millets supports heart health by helping to regulate cholesterol levels.
The Glycemic Index is a ranking system that measures how quickly a carbohydrate-containing food raises blood sugar (glucose) levels after it is consumed.
Foods with a High GI are rapidly digested and absorbed, leading to a sudden spike in blood sugar levels.
In contrast, foods with a Low GI are digested and absorbed more slowly, resulting in a gradual rise in blood sugar levels.
Little millet also known as sama ke chawal or kutki
It has so much to offer not only it helps in weight loss but also control the sugar levels which is perfect for the diabetic people Its high time to switch to millets.
Try this delicious tamarind rice recipe using little millet
1. Wash millets thoroughly and soak overnight.
2. For the special masala roast chana dal, urad dal, methi seeds, black pepper and dry red chillies
3. Cool them down and then blend to make a fine powder
4. To cook the millets heat water and add the soaked millets
5. Stir as in required
6. Cover and cook for 10 mins
7. Strain if there is water and allow the steam to make them fluffy
8. For the tadka heat oil in a kadhai
9. Add in mustard seeds, curry leaves and peanuts
10. Saute them well until done
11. Now add in the tamarind water / imli ka pani
12. As it comes to a boil add the special masala
13. Mix everything well add turmeric and salt
14. Add in the cooked millets
15. Toss them well
16. Let them sit for 5 mins before serving
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