1. Amwel Organic Best quality Flaxseeds are rich in soluble and insoluble fiber, which supports digestive health and helps with feeling full.
2. Flaxseeds are a great source of protein for vegetarians and vegans.
3. The omega-3 fatty acids in flaxseeds can help keep your skin hydrated, reducing dryness and promoting a natural, radiant glow.
4. Flaxseed oil's vitamin E prevents hair loss, and stimulates growth.
5. Flax seeds can be added to Granola bars, smoothies, yogurt and baked goods for a balanced diet.
6. Raw unroasted Flax seeds are a great source of protein that can improve your bone, muscle, cartilage, skin, and hair health.
7. Unpolished Flax seeds aid growth & brain dev. by up-taking omega-3 fatty acids in tissues.
8. The most important benefit of flax seed is that it prevents cancer.
9. Flax seeds contain lignans which may aid in the prevention of diabetes.
Little millet also known as sama ke chawal or kutki
It has so much to offer not only it helps in weight loss but also control the sugar levels which is perfect for the diabetic people Its high time to switch to millets.
Try this delicious tamarind rice recipe using little millet
1. Wash millets thoroughly and soak overnight.
2. For the special masala roast chana dal, urad dal, methi seeds, black pepper and dry red chillies
3. Cool them down and then blend to make a fine powder
4. To cook the millets heat water and add the soaked millets
5. Stir as in required
6. Cover and cook for 10 mins
7. Strain if there is water and allow the steam to make them fluffy
8. For the tadka heat oil in a kadhai
9. Add in mustard seeds, curry leaves and peanuts
10. Saute them well until done
11. Now add in the tamarind water / imli ka pani
12. As it comes to a boil add the special masala
13. Mix everything well add turmeric and salt
14. Add in the cooked millets
15. Toss them well
16. Let them sit for 5 mins before serving
https://youtube.com/shorts/stUeLncss4U?si=ZfcamJdM6i0uyMq-
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