Black Chickpea is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
- Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, ﬂavonoids, iron, phosphate, chloride that serve as antioxidants and prevent various cancers.
- As a rich source of iron, Black chana can prevent anaemia and plays a crucial role in improving the levels of haemoglobin for transporting oxygen to various body parts.
- The rich amounts of ﬁbre available in Black Chana aids in digestion, it prevents constipation and eases stress on the intestines.